By: Donna R. Wood, Existential Coach The one thing in life that I know is true is that one must know who one is, before they can create any type of life that is filled with meaning and purpose. A life of meaning and purpose doesn’t come wrapped in a Zen experience or regulated schedule. …
By: Adele Geiger, Resiliency Coach “If you do not make time for your wellness, you will be forced to make time for your illness. Read that again.” – unknown There have been many studies over the years that prove a mind-body connection. Emotional can manifest into physical symptoms. Your emotional health can have a direct …
By: Donna R. Wood, Existential Coach Betrayal never comes from your enemies. It always comes from those who are closest to you; family, friends, and even co-workers. For those who are young, confident, and ambitious, what I am about to say may save you a lot of time and heartache: Everyone gets thrown under the …
