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HomeBlogWell-Being

Well-Being

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Well-Being Moment

Stop Living in Your Feels

Butterfly PhoenixUpdated on April 7, 2023July 7, 20203 min read

By: Donna R. Wood, Wellness Coach When I was in my mid-20s, I had the most amazing LadyBoss, in every …

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Well-Being Moment

Resiliency Requires Experience

Butterfly PhoenixUpdated on May 3, 2020February 23, 20204 min read

By: Donna R. Wood, Existential Coach The one thing in life that I know is true is that one must …

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Well-Being Moment

The Wheels on the Bus

Butterfly PhoenixUpdated on February 6, 2022February 1, 20204 min read

By: Donna R. Wood, Existential Coach Betrayal never comes from your enemies. It always comes from those who are closest …

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Well-Being Moment

Joy Necessitates Sorrow

Butterfly PhoenixUpdated on February 6, 2022January 19, 20204 min read

By: Donna R. Wood, Existential Coach “I beg your pardon. I never promised you a rose garden. Along with the …

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Well-Being Moment

The Inner-Observer

Butterfly PhoenixUpdated on May 3, 2020January 12, 20203 min read

By: Donna R. Wood, Existential Coach People-watching is a fascinating pastime that millions of people enjoy on the daily. You …

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Well-Being Moment

Letting Go – Becoming an Empty-Nester

Butterfly PhoenixUpdated on May 3, 2020January 5, 20203 min read

By: Donna R. Wood, Existential Coach We spend a minimum of eighteen years as parents, feathering our nests, taking care …

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Butterfly Phoenix
Well-Being Moment

Balancing the Social Dimension of Being

Butterfly PhoenixUpdated on May 3, 2020December 28, 20192 min read

By: Donna R. Wood  In the Social Dimension of Being, we consider the relations and connections we have developed and …

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Well-Being Moment

The Empty Plate

Butterfly PhoenixUpdated on May 3, 2020December 21, 20193 min read

By: Donna R. Wood, Existential Coach For many years, as long as I can remember, my grandmother and great grandmother …

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Well-Being Moment

Heart and Soul – The Art of Forgiveness

Butterfly PhoenixUpdated on May 3, 2020December 15, 20194 min read

By: Donna R. Wood “In the corner of my mind stands a jukebox. It’s playing all my favorite memories…” ~ …

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Well-Being Moment

Attitudes of Well-Being

Butterfly PhoenixUpdated on May 3, 2020December 7, 20193 min read

By: Donna R. Wood Well-Being and happiness are not the same thing. Well-being is an overall sense of being at …

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