Category: Well-Being Moment

Welcome to Well-Being Moment, the official blog for Butterfly Phoenix! We are so glad that you are here. Here you will find articles related to resiliency, well-being, and overall self-care. We wish you a warm journey to self-discovery, resiliency, and invite you to join us in building the framework of the life you want, rather than accepting the one that you have! Butterfly Phoenix provides keynote and conference presenting, online courses, webinars, and retreats.

Stop Living in Your Feels

By: Donna R. Wood, Wellness Coach When I was in my mid-20s, I had the…

Resiliency Requires Experience

By: Donna R. Wood, Existential Coach The one thing in life that I know is…

The Wheels on the Bus

By: Donna R. Wood, Existential Coach Betrayal never comes from your enemies. It always comes…

Joy Necessitates Sorrow

By: Donna R. Wood, Existential Coach “I beg your pardon. I never promised you a…

The Inner-Observer

By: Donna R. Wood, Existential CoachPeople-watching is a fascinating pastime that millions of people enjoy…

Letting Go – Becoming an Empty-Nester

By: Donna R. Wood, Existential CoachWe spend a minimum of eighteen years as parents, feathering…

Balancing the Social Dimension of Being

By: Donna R. Wood In the Social Dimension of Being, we consider the relations and connections…

The Empty Plate

By: Donna R. Wood, Existential CoachFor many years, as long as I can remember, my…

Heart and Soul – The Art of Forgiveness

By: Donna R. Wood“In the corner of my mind stands a jukebox. It’s playing all…

Attitudes of Well-Being

By: Donna R. WoodWell-Being and happiness are not the same thing. Well-being is an overall…