Well-Being Moment

Welcome to Well-Being Moment, the official blog for Butterfly Phoenix! We are so glad that you are here. Here you will find articles related to resiliency, well-being, and overall self-care. We wish you a warm journey to self-discovery, resiliency, and invite you to join us in building the framework of the life you want, rather than accepting the one that you have! Butterfly Phoenix provides keynote and conference presenting, online courses, webinars, and retreats.

Showing 10 of 34 Results

Well-Being Moment

Loneliness and Social Well-Being

Butterfly PhoenixUpdated on May 3, 2020August 27, 20182 min read

Social Well-Being According to Health Insurer Cigna’s 2018 U.S. Loneliness Index, 46% of Americans feel lonely sometimes or always. 47% …

incivility

Well-Being Moment

Incivility: The New Workplace Normal

Butterfly PhoenixUpdated on May 3, 2020August 20, 20188 min read

Incivility exists all around: at work, at home, at sporting events, at church, and really anywhere other people congregate. You …

Well-Being Moment

Hygge and Lagom: The Key to Contentment

Butterfly PhoenixUpdated on May 3, 2020August 14, 20184 min read

What my Great-Aunt Dagmar knew about hygge and lagom, and why you might want to know about them, too. ‘Hygge’ …

Well-Being Moment

Summer Vacation Self-Care

Butterfly PhoenixUpdated on May 3, 2020August 7, 20182 min read

Personal Well-Being The warmth of the summer sun creates the perfect setting for summer self-care. It’s the time of the …