“The relevant versus the new is the fundamental battle of the current age.”* The newest bright shiny thing captures our …
The Spirit of Autumn
As summer fades into autumn, we enter a time often filled with introspection. For those of us over the age …
A Small Change in Perspective
A change in perspective can bring about healing. I think we often underestimate the importance of spiritual and emotional healing. …
Everywhere You Go, There You Are
I was a cheerleader in high school. Every time we got on the bus for an away game, we would …
Inner Peace Through Forgiveness
The most difficult apologies to accept are the ones we will never receive. Sometimes, so much time has passed that …
The Societal Disconnect
“Between stimulus and response there is a space. In that space is our power to choose our response. In our …
Loneliness and Social Well-Being
Social Well-Being According to Health Insurer Cigna’s 2018 U.S. Loneliness Index, 46% of Americans feel lonely sometimes or always. 47% …
Incivility: The New Workplace Normal
Incivility exists all around: at work, at home, at sporting events, at church, and really anywhere other people congregate. You …
Hygge and Lagom: The Key to Contentment
What my Great-Aunt Dagmar knew about hygge and lagom, and why you might want to know about them, too. ‘Hygge’ …
Summer Vacation Self-Care
Personal Well-Being The warmth of the summer sun creates the perfect setting for summer self-care. It’s the time of the …